Simply. Healthy. Food



Sit down, get comfy and enjoy the full EAT:kaizen experience at our flagship Altrincham restaurant

Grab & Go

In a hurry? No problem! All of our food is available to takeaway so you can enjoy it anywhere you like


We stock some awesome brands and products, from superfoods to protein powders and more

Brand Story


At EAT:kaizen we believe passionately that food should be delicious, healthy fuel for your body and put you in the best state of mind whatever the time of day! We offer two options; you can grab and go or dine in. Either way, we want your experience with us to be so good that you are excited to visit again.

Our EAT:kaizen team are a friendly bunch who will make you feel at home whatever your preference. Our menu is inspired by maximising nutrition and offers food which tastes fantastic and will make you feel great. It’s important to us that all our customers feel at home… For those who want to keep track of macros we make it easy.

For those who want to learn more, we try to inform. And for those of you who just want to eat delicious food and nothing more – that comes as standard so we’ve got you covered! All of our ingredients are carefully sourced from farmers and suppliers we trust, and we like to keep it as local as possible, building valuable links and relationships within the local community.

No matter who you are, if your objective is to simply eat top quality, healthy, delicious food with awesome customer service – hello!

EAT:kaizen Meal Prep


Our highly anticipated meal prep service is NOW LIVE!! 

No need to spend hours prepping delicious, healthy food – let us do it for you!

All of the meals are of course prepared fresh in our restaurant here in Altrincham, and use the exact same high quality and 100% fresh produce that we use for the restaurant food. So you can rest assured that unlike many other companies offering the meal prep service you are not receiving previously frozen foods etc. Our ethos remains exactly the same – restaurant quality food using ‘Red Tractor’ certified meats, fresh fish, incredibly fresh & local veg, with all sauces made in-house with zero refined sugars!

We are proud to introduce our Weight Loss Plan. It has been designed in conjunction with our nutritionist and is perfect for people who have body composition targets or want to drop body fat %. The macronutrient content balance of our Weight Loss Plan will ensure that a healthy and balanced vitamin & mineral intake is maintained, whilst also increasing healthy fats, this also makes the plan absolutely ideal for managing/maintaining lean muscle mass in conjunction to reducing body fat. All of the meals in the plan are high in protein and nutrients, as well as being low in fat, carbohydrates and calories.

  • £495 3 meals a day/6 days a week for 4 weeks
  • £335 2 meals a day/6 days a week for 4 weeks
  • £415 3 meals a day/5 days a week for 4 weeks
  • £275 2 meals a day/5 days a week for 4 weeks

These prices are based on pick up from our Altrincham restaurant 3 times a week on Monday, Wednesday and Friday.

Note: We can also deliver the meals 3 times a week to the local surrounding areas but delivery charges will be applicable, with the costs of delivery dependent upon the location that you want it delivering to.

For further information, please do not hesitate to email us on or feel free to drop in to the restaurant for a chat.

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Contact Us


Tel: 0161 928 8105

Visit us:
84 – 86 Stamford New Road, Altrincham, WA14 1BS

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Eat Kaizen

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